The baller technique for mindfulness, core strength, and burnout prevention.
Finally a fun, funny way to meditate, raise your heart rate & work those triceps. This combination talk-workout-coaching session helps participants connect both sides of the brain, reignites their sense of humor, and offers a silly way to workout. Great as a pick-me-up in the afternoon slump.
Some balls provided. However, participants can bring 3 hacksacks, bean bags, or bandanas and be ready to get on their feet. Designed for all fitness levels. Ages 12+
30 minutes of letting go
This session is for experienced jugglers—those that at least have the coordination and strength to juggle fairly consistently for minutes at a time. This quiet nonperformance session is designed to juggle without thought and without thoughts.