The baller technique for mindfulness, core strength, and burnout prevention.

Finally a fun, funny way to meditate, raise your heart rate & work those triceps. Connect both sides of your brain and reignite your sense of humor with Hope at this combination talk-workout-coaching session.

Some balls provided. Bring 3 hackysacks, bean bags, or bandanas and be ready to get on your feet. Designed for all fitness levels.